What Men Should Know About Family Health Books

 

How to Get Well by Dr. Paavo Airola.

The book's jacket states that Paavo Airola, Ph.D., N.D., was "an internationally recognized nutritionist, naturopathic physician, award-winning author, and renowned lecturer. He studied nutrition, biochemistry and biological medicine in Europe, then spent many years studying ancient, herbal, and alternative healing methods during his world-wide travels. His clinical experience was acquired while directing various biological medical clinics in Europe and Mexico. Because of his pioneering work and extensive knowledge, Dr. Airola is looked upon as a world-leading authority on nutrition and holistic medicine." Several of his other publications label him "America's foremost nutritionist" and "America's #1 bestselling health author."

Airola's books are similar to each other, and a few simply duplicate chapters of other works with new titles. Overall, he follows a diet that stresses fresh, raw, organically grown fruits, vegetables, and grains. Animal proteins are out, except for farm-fresh-fertilized eggs, and unpasteurized cows' or goats' milk. Airola claims that meat causes cancer and that protein requirements can be met from plant sources if they are eaten raw. Enzymes, he says, make the protein in these foods complete. His recommendations also include a regimen of vitamin, mineral, and herbal supplements, fermented foods, and a collection of health and beauty "secrets" from countries all over the world.

The Mayo Clinic Book of Alternative Medicine details dozens of natural therapies that have worked safely for many patients in treating 20 top health issues. You may be surprised that Mayo Clinic now urges you and your doctor to consider yoga, garlic, acupuncture, dietary supplements and other natural therapies. Yet the record is clear. Many of these alternative therapies can help you achieve reduced arthritis pain, healthier coronary arteries, improved diabetes management, better memory function and much more. . .

  • May be used to help improve your cholesterol levels . . . under a doctor's supervision.

  • Effective as an anti-inflammatory agent for treating osteoarthritis and low back pain.

  • Its use may improve mental performance.

  • To help prevent migraines or to treat symptoms of hay fever.

  • Beneficial for insomnia and anxiety and is generally safe at recommended doses.

  • Appears to help prevent nerve damage (peripheral neuropathy) from diabetes.

  • Its active ingredients appear to protect the liver and block or remove harmful substances.

  • Mayo's assessment of more than forty of the leading herbs, botanicals and vitamins in the market today.



There are Many Family Health Books, available Today.

The above are just two that promote an active, healthy lifestyle, as a alternative, as a means in which one can maintain a lifestyle that may reduce the incidences of Diseases like Cancer.



 

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